Burnout is a term that’s thrown around a lot, often overused, but its impact on our lives is very real. It’s like that metaphor of the frog in a pot of water—slowly heating up, and before you know it, you’re in hot water. Burnout is just as insidious. It’s a well-documented issue that affects people in both their professional and personal lives. If you’re experiencing severe, chronic burnout, seeking professional help is crucial. However, for those of us dealing with occasional bouts of burnout, let’s explore it together.
The scientific definition of burnout is the reduction of a fuel or substance to nothing through use or combustion. Think of a fire burning out when it’s completely run out of fuel. Humans are not so different. From a biological standpoint, our bodies burn out if we don’t provide them with ample fuel to power us through the day. In our professional lives, it’s essential to combat burnout by consuming the right kind of fuel. As healthcare professionals, we hold the sacred trust of caring for patients, but this trust is a double-edged sword. It can quickly become a drain if not handled correctly. To care for others, we must care for ourselves first—a battery can’t give off what it doesn’t have.
Here are some steps you can take to combat burnout:
- Increase Your Fuel Intake
- We have a system called the “rejuvenation system” that serves this purpose. Schedule trips and vacations before you feel you need them. Waiting until you’re already in desperate need is too late. These don’t have to be lengthy vacations, but short breaks that won’t disrupt your practice’s momentum.
- Decrease Negativity
- Any negative sources of energy in your life contribute to burnout. Surroundings and energy outside of work need to be positive. Consuming negative energy is like eating empty calories—temporary satisfaction with long-term negative effects on your health. If you’re taking in the right kind of fuel and maintaining positivity, it’s much harder to experience burnout.
Remember, our needs differ based on our personalities and behavioral types. Some need more sleep, some need regular exercise, and all of us need to stay hydrated and eat healthily. We should also assess potentially toxic relationships because they can be sources of stress and exhaustion.
In conclusion, burnout is a real and pervasive issue, but it’s not insurmountable. By focusing on fueling our bodies and minds with positivity and taking care of our individual needs, we can combat burnout effectively. It’s a matter of balance and self-care.